Strength
1. Hang Snatch/Squat
30 minutes of work, lots of bar work and probably 25ish reps with 88 lbs. Did some overhead squats too.
2. Backsquat
225x5; 275x3; 225x5. Video of last set.
3a. DB Snatch
75x5/5; 75x5/5; 75x5/5
3b. Deadbugs
15; 15; 15
4. Poundstone curls
50 reps
Notes
I was insanely sore going into this workout. This was 48 hours post the 50/20 of squats and 50/20 bench-chins on Tuesday. Then lots of hill running and conditioning on Wednesday. I can't remember the last time that literally every inch of my body was deeply sore like that lol. It took a while to warm-up. Lots of tissue work on glutes and scapula. Then it just took a bunch of movements with the bar to get my body into positions.
Once I got warmed up, everything felt good. I firmly believe that the olympic movements are doing wonders for my mobility. It took me a long time and a lot of work to be able to do these movements, but now that I can, I really feel like they are rapidly improving joint mobility/stability. I'll also note that its important I understand neutral body positions. That took months in and of itself.
I forced myself (and my friends) to do some back squatting because I'm tired of being so fucking sore from 1x a week squatting.
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