Phase 3 Days 11, 12, 13

Day 11
Prowler runs w/ 90 lbs.

30 yards down and 30 yards back x 7 runs.

Notes
Did this in the pouring rain with 2 friends.  It was fun.


Day 12
Originally I went in on Thursday night and did some bullshit front squatting.  I was so frustrated I walked out.  Friday night went better:

Back Squat
135x5... http://youtu.be/pCFrxTk3VPk
155x5
185x5... http://youtu.be/EsgNS718m-I
225x5
225x5... http://youtu.be/Q0uI9VxcugY

Sumo Deadlift
315x3... http://youtu.be/5y5OaEPQj5c
365x3... http://youtu.be/2GOAO8hwipo
375x3 (+10 lb)... http://youtu.be/Jp4p8N_mPQM
375x3... http://www.youtube.com/watch?v=6fwiQPag_jk
375x3... http://youtu.be/HCpBbABVxdc
375x1

Incline BB
205x5; 205x5 205x5; (+5 lb) 135x21 (+2 reps)

Chins
6; 6; 6 (+1 rep/set)

Squats look like shit, but I'm going to run with it and adjust as I go. I'm in no rush.  I just want to stay healthy and have legit form.

I feel better about the sumos, though they still have a long way to go.  My hip position is awkward.  You can see me playing with it on each set.

Inclines are starting to feel solid as fuck.


Day 13

3 Rounds:
16kg x 20 Swing
20 pushups
16kg x 10/10 Snatch
16kg x 5/5 Renegade Row
16kg x 5/5 Windmill

I just wanted a quick little workout to do in my living room before going out to eat.  I'm really out of shape.  I'm ordering a 53lb and 70lb KB soon... probably from Rogue.  They seem to have the best prices on decent KB's.  I used them at my gym in DC.  Work fine.