Phase 3 - Day 19

1. Windmills
20kg x 5/5; 20kg x 5/5

2a. KB Snatch
20kg x 10; 20kg x 10; 20kg x 10

2b.  Pushups
15; 15; 15

3. KB Clean and Press
20kg x 5/5; 20kg x 5/5; 20kg x 5/5

4.  Waiters Walk
20kg x 60 yards; 20kg x 60 yards

Notes
Girlfriend came into town on Thursday. So, I missed my Thursday workout because I had a bunch of school work during the day along with other preparations for her arrival.

We went to the park together on Friday afternoon.  She did a similar workout with the 16kg kettlebell.  Nice little session.  They don't always need to be huge.  I got some solid hinges, pressing, and core work with this session.