Snow Day Conditioning
5 Rounds
A. 90lb x 100 yds prowler
B. 44lb x 15 KB swings
C. 10 Pushups
Notes
It was around 32 degrees outside and snowing - wet and miserable. I've found wet black top actually increases friction with the steel prowler skis. Two friends joined me for this session. It was incredibly taxing for us all. Connor said he was nauseous by the end. So was I. I had a big post written up about how its important to train outside, but it came off as a little melodramatic. We should train outside because its not that big of a deal. "Fitness" shouldn't just be measured by what we do inside the four walls of gym. I just really think there should be more to it than that.
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