Phase 3 - Days 1, 2, 3, 4

Day 1

1. Front Squat
185x3; 185x3; 185x3; 185x3; 185x3

2. Incline
185x5; 185x5; 185x5

3. RDL
185x8; 185x10; 185x10

4.  Chins
3; 3; 3

Skipped abs and corrective.


Day 2

Conditioning

12 prowler runs @ 40 yards

3 "Corrective Complexes" w/ 95 pounds
RDL x 8; Row x 8; Press x 8; Split squat x 3; Push-up x 10


Day 3

1. Sumo
275x3; 315x3; 315x3; 315x3

2.  Press
115x5; 135x5; 115x5

3. DB Row
75x8; 75x8; 75x8

4.  Split Squats
BWx8; BWx8

5a.  Close Grip Bench
135x12; 135x12

5b. BB Curl
45x20; 45x20


Day 4

Small workout

Facepulls
5 sets of 20

DB Side Lateral
12x20; 12x20