RDL
185x12; 185x12; 185x12
Press
135x5; 140x5; 145x5
Bent Row
135x12; 135x12
Notes
Was in KC for the weekend so went down in Amanda's basement and we just got a quick session in. I like the RDL's for higher reps. No real point in going super heavy with these. I'm getting plenty of mileage working on a good stretch and powerful hinge. Over the next month or so I'll work up to 225 and then just fill in the volume with 2 plates.
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