Tuesday, September 13 - Day 2

LIFT

Deadlift

315x5; 315x5 (belt)

Front Squat

135x5

Bench

185x5; 185x5 (paused)

Chins supersetted w/ Dips

4; 4

8; 8

DB Swings

35x18

Farmers Walks (lbs x yards carried)

80/80x35; 80/80x80; 80/80x35

Notes

-Wow... farmers walks.  I'm looking forward to working on these.  When I let go of the weights I felt like I was floating

-First time doing front squats in forever.  Felt my abs working.  The one set was not "easy" lol.  I don't intend to get very heavy with these during the program.  I'd really just like to maintain a deep, upright squat position and also work on my wrist flexibility.