Thursday, September 29, 2011

September 29 - Day 17

LIFT - 2x5
Deadlift
225x5; 225x5

Hammer Chins
6; 6 

Bench  
215x5; 215x5 

Dips 
12; 12 

DB Swings 
35x24 

Notes
-Lower back is still tender from Monday set.
 


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