Thursday, September 15th - Day 4

LIFT

5-3-2 Day

Deadlift

315x5; 345x3; 375x2

Front Squat

135x5

Bench

185x5; 205x3; 235x2; 255x2

Pullups supersetted w/ Dips

4; 4

8; 8

DB Swings

40x15

Farmers Walks (lbs per hand x yards)

85x35

85x80

85x35

Workout time including warmups: 40 minutes

Notes

-I wasn't sure what weight to use for 5-3-2 day, so I planned on working up to a ~70% double.  This weight seemed about right.  My bar speed is already flying, albeit at light weights.  Lower back is tender from volume, but I suspect it will get strong fast.

-Next week I'll bump everything up a few pounds.  I'm quickly seeing that there is absolutely no reason to push it at all when you perform the lifts everyday.  55-60% feels about right, and I get the feeling it is working.  I guess we'll see soon enough.