Upper - Strength
1. Bench
245x2 @ 7
260x2 @ 7
275x2 @ 8
225x8
185x8
2. Pendlay
185x5
185x5
135x10
3a. OHP
135x8
135x8
3b. Band Facepulls
2x12
Notes
-Feeling fine. Will lowly ramp up volume over the next few weeks. Overall volume is more important to me than weight on the bar right now.
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