1. Safety Bar Squat
-185x5
-185x5
-205x5
-205x5 @ 7
2. RDL
135x8
135x8
135x8
3a. Mid Grip Incline
135x8
135x8
135x8
3b. DB Row
65x10
65x10
65x10
Cardio - incline walking
-25 minutes
-2.2 mph @ 10 degree inclines
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