1a. RDL
135x10; 135x10; 135x10
1b. Pushup
10; 10; 10
2a. Hip Thrusts
10; 10; 10
2b. Chins
5; 5; 5
3a. Facepulls w/ Band
15; 15; 15
3b. DB Curls
35x8; 35x8; 35x8
Notes
Quick apartment session at 9pm. Got home at 845, rushed downstairs, did a token session, then came back up and ate at 915. These sessions are more for health than anything else at this point haha. I basically use weight to stretch and get my joints moving on different planes. Still feels good, and keeps me moving well.
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