1. Incline
165x3; 185x3; 210x12(PR) . . . 225x2; 250x5 (PR) . . . 135x10; 135x10
2a. Strict BB Row
135x8; 135x8; 135x8; 135x8
2b. Hip Thrusts
BWx10; 70x8; 70x8; BWx10
3a. KB Windmill
70x3; 70x3
3b. Facepulls
60x15; 60x15
Notes
Demolished incline tonight. Wasn't even feeling great warming up, but the reps just kept cranking out. Previous high rep PR was 205x11, so up in weight and a rep. Previous PR at 250 was a double. I feel really good about 250x5. After a fatiguing set too. By far the best incline pressing I've ever done.
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