Day 3

C Day - Conditioning

Part I

10 rounds, 35 minutes:

1a.  Prowler
75 yards, brief rest, 75 yards

1b.  KB Snatches
5 per side

Part II

2.  Waiter Walks
75 yards left, 75 yards right w/ 53lb

3.  1 Arm Carry
75 yards left, 75 yards right w/ 70lb

4.  Waiter Walk w/ One Arm Carry Same Time
75 yards

Notes
This was Wednesday's conditioning.  Average heartrate: 150bpm.  Peak: 179.  Calories: 850.  Time: about 45 minutes.