Day 2

B Day

1. Trap Bar
205x3; 205x3; 205x3; 295x3; 295x3; 295x3

2. Seated DB Press
50x8; 50x8; 50x8

3. Pendlay Row
135x5; 135x5

4.  Power Curls
95x5; 95x5

5. Suitcase Deadlifts
165x3/3; 165x3/3; 165x3/3

Notes
This session was all the way back on Tuesday.  I went light and acclimated myself to the movements.  I'm doing the trap bar work by initiating with a hinge to get down, rather than just a half knee-extended squat.  The tightness I felt during Pendlays was amazing.  Incredible stretch on hammies, glutes, and low/mid back.  I like them now that I've improved my pelvis/hip/spine alignment.