The past few weeks my training has been all over the place. The only consistent thing I'm doing is making sure I get in 2 full body strength workouts per week. Work capacity is always the first thing to go, however maintaining strength by coasting for a while isn't too difficult. Bar speed is moderately fast and nothing feels overly taxing at this point.
During the next couple weeks I'll be loosely following a full body routine posted by Jim Wendler. Its simple and pretty hard to mess up. I like simple.
Monday, August 29 - LIFT
Squat (60% of est. 1rm)
275x5; 275x5
Deadlift
405x5; 405x5
Low Incline DB Bench supersetted w/ Chins
100x8; 100x8; 75x12
6; 6; 6
Notes
-Deads felt relatively easy tonight. I was a little worried that squats would leave me fatigued, but using deload weight shouldn't really affect too much - and it didn't.
-Incline DB bench was fun as hell tonight. Felt good to throw something new into the mix.
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