Phase 2 Day 2

Chris' introduction

1a. Goblet Squat
30x5; 30x5; 30x5

1b. Pushups
BWx10; BWx10; BWx10

2a. Split Squat
BWx5; BWx5; BWx5

2b. Band Facepulls
10; 10; 10

3a. Plank
15 seconds; 15 seconds; 15 seconds

3b. Row to External Rotation
3x8; 3x8; 3x6

3c. Scap Wall Slides
3; 3; 3

4a.  Front Squat
95x5; 135x3; 135x1

Notes
I introduced my old training partner to my routine since he has severe upper body mobility issues.  I think he saw the value, but was of course worried about "muscle atrophy." What am I supposed to say?  If you want to fix things, you need to fix things.  If you have the drive to do hypertophy stuff on top of all this, then go for it, so long as its not putting you into counterproductive body positions.

I didn't do the second workout of Phase 2 as its laid out, but thats ok.  Front squats felt terrible.  Hard on my fingers/wrists and it felt terrible getting below terrible.  No pain at all, it just didn't feel natural.  I also had some pretty noticeable forward lean.