Got behind posting workouts, then had a couple week lay-off due to moving into a new place, getting busy at work at a bad time (always happens like that, huh?) , etc. I never used to allow lay-offs of any kind. They suck. I'd wager for nearly 10 years the longest I went without being in a gym was 10 days. Now layoffs have become something almost normal every 2-3 months or so - I've had far too many in the past 18 months. In any event, the new apartment will make getting to the gym absurdly easy (I literally live on top of it). I also have a nice outdoor area I'm looking forward to doing some kettlebell conditioning, including loaded carries.
1/29/17
Squat
135x10
135x5
225x5
225x3
275x3
RDL
135x5
135x5
Bench
135x10
135x5
185x5
225x5
Facepulls
3 sets
Cable chops
4 sets (I forgot how to do these, need to re-learn).
